April 2022 INSTRUCTOR Choreography

Video Playlist
1/4 videos
1
Came Here for Love
Came Here for Love
2
Red Red Wine
Red Red Wine
3
Salsa Soca
Salsa Soca
4
Sweet Child Of Mine
Sweet Child Of Mine

TRACK – CAME HERE FOR LOVE

ARTIST – GALANTIS

WARM UP

Notes :

Clapping

Step clap x 4, Reach sides SSD

CHORUS

Reach up & bounce 234, turn 234

“I want you to reach out” Arms forward 1-2 & wiggle to the sides.

Side taps x 3 + Clap

Leg curls

 

TRACK – RED RED WINE

ARTIST – UB40

SQUAT TRACK

Notes :

Squat position –  knees in line with toes –  option of low or high squat.

CHORUS –

Punch down forward 1-2 – back 1-2, sway x 2

VERSE 1 – Hip rolls x 2, sway x 4

VERSE 2 – Heel lifts R&L, Squat x 2

 

TRACK – SALSA SOCA

ARTIST – OSCAR D’LEON

Notes :

Salsa forward x 8, Salsa sides x 8

Salsa forward x 4, Salsa sides x 4

CHORUS –

Turns x 6, Clap x 2 –  One arm raised & one lowered.

Salsa back + cha cha cha travel to the side

Salsa forward x 2, Salsa side x 2

 

TRACK – SWEET CHILD OF MINE

ARTIST – JAE HALL

COOL DOWN

Notes :

1- Breath in bringing arms up + round, round + down.

2- Raise one arm up and the other, criss Cross down.

3- Reach to the sides x 4 into inner thigh stretch.

4- Roll body forward stretching through the back and legs.

5- Shoulder rolls.

6- Calf & Quad stretch.