April 2022 INSTRUCTOR Choreography




TRACK – CAME HERE FOR LOVE
ARTIST – GALANTIS
WARM UP
Notes :
Clapping
Step clap x 4, Reach sides SSD
CHORUS
Reach up & bounce 234, turn 234
“I want you to reach out” Arms forward 1-2 & wiggle to the sides.
Side taps x 3 + Clap
Leg curls
TRACK – RED RED WINE
ARTIST – UB40
SQUAT TRACK
Notes :
Squat position – knees in line with toes – option of low or high squat.
CHORUS –
Punch down forward 1-2 – back 1-2, sway x 2
VERSE 1 – Hip rolls x 2, sway x 4
VERSE 2 – Heel lifts R&L, Squat x 2
TRACK – SALSA SOCA
ARTIST – OSCAR D’LEON
Notes :
Salsa forward x 8, Salsa sides x 8
Salsa forward x 4, Salsa sides x 4
CHORUS –
Turns x 6, Clap x 2 – One arm raised & one lowered.
Salsa back + cha cha cha travel to the side
Salsa forward x 2, Salsa side x 2
TRACK – SWEET CHILD OF MINE
ARTIST – JAE HALL
COOL DOWN
Notes :
1- Breath in bringing arms up + round, round + down.
2- Raise one arm up and the other, criss Cross down.
3- Reach to the sides x 4 into inner thigh stretch.
4- Roll body forward stretching through the back and legs.
5- Shoulder rolls.
6- Calf & Quad stretch.