March 2022 INSTRUCTOR Choreography

Video Playlist
1/4 videos
1
Superstar
Superstar
2
Everywhere
Everywhere
3
Hold On Tight
Hold On Tight
4
Here to stay
Here to stay

TRACK – SUPERSTAR

ARTIST – LOVE INC

WARM UP

Notes :

Rainbow x 4 – L & R

Reach up corners 1-2 slow, 1234 fast

Grapevine + clap x 8

Leg curls


TRACK – EVERYWHERE

ARTIST – FLEETWOOD MAC

Notes :

1-2, 123 OTS

TURN STEP – 123, 123, step, turn, 123

Side + 123, reaching arm up and round

Remember to break down the turn move before going into this routine.


TRACK – HOLD ON TIGHT

ARTIST – ALOE BLACC

Notes :

Clap –  Clap + Squat.

123 Right, 123 Left, hold 1234 centre

Corner 23 Right & Left, back 234

Stomp x 2, Clap x 2


TRACK – HERE TO STAY

ARTIST –

COOL DOWN

Notes :

Step tap to the front

Hips 234, step tap Right & Left

Hip rolls x 4 each way

Hip sways – inner thigh stretch

Heel digs front – hamstring stretch

Reach up + Stretch through sides

Quad + Calf stretch