TRACK – SUPERSTAR
ARTIST – LOVE INC
WARM UP
Notes :
Rainbow x 4 – L & R
Reach up corners 1-2 slow, 1234 fast
Grapevine + clap x 8
Leg curls
TRACK – EVERYWHERE
ARTIST – FLEETWOOD MAC
Notes :
1-2, 123 OTS
TURN STEP – 123, 123, step, turn, 123
Side + 123, reaching arm up and round
Remember to break down the turn move before going into this routine.
TRACK – HOLD ON TIGHT
ARTIST – ALOE BLACC
Notes :
Clap – Clap + Squat.
123 Right, 123 Left, hold 1234 centre
Corner 23 Right & Left, back 234
Stomp x 2, Clap x 2
TRACK – HERE TO STAY
ARTIST –
COOL DOWN
Notes :
Step tap to the front
Hips 234, step tap Right & Left
Hip rolls x 4 each way
Hip sways – inner thigh stretch
Heel digs front – hamstring stretch
Reach up + Stretch through sides
Quad + Calf stretch