MAY CHOREOGRAPHY

 

Password - INSTRUCTORLAUNCH

 

WARM UP -

 

Brown eyed GIRL - Van Morrison

 

123 taps 

123 taps FWD x2 BCK x2

Side 23 taps

Salsa back 23 tap

Chorus - Wave - Leg curls 

 

FUNKY SOUL-

 

Freedom - Jon Batiste

 

SSD knee lifts

Arms circle above - Up & out x2

 

Thrust x2  - 123 each side

 

Slow section - Sway hips 

 

 

COOL DOWN-

 

Seasons - Shaggy, OMI

 

SSD side steps

SSD reach up

Side stretch 

R&L heal dip + clap 

Hamstring Stretch 

Step back + clsp 

Calf stretch 

Quad stretch 

 

SALSA-

 

Besame - Play-N-Skillz, Dadee Yankee

 

Swoop corner + roll body x 2

Push up L&R corner, Low L&R corner and travel sides. 

Salsa back x2 

Shimmy fwd & bck x4