MAY 2022 INSTRUCTOR Choreography

Video Playlist
1/4 videos
1
Brown eyed GIRL - Van Morrison
Brown eyed GIRL - Van Morrison
2
Freedom - Jon Batiste
Freedom - Jon Batiste
3
Seasons - Shaggy, OMI
Seasons - Shaggy, OMI
4
Besame - Play-N-Skillz, Dadee Yankee
Besame - Play-N-Skillz, Dadee Yankee
MAY CHOREOGRAPHY
 
Password - INSTRUCTORLAUNCH
 
WARM UP -
 
Brown eyed GIRL - Van Morrison
 
123 taps 
123 taps FWD x2 BCK x2
Side 23 taps
Salsa back 23 tap
Chorus - Wave - Leg curls 
 
FUNKY SOUL-
 
Freedom - Jon Batiste
 
SSD knee lifts
Arms circle above - Up & out x2
 
Thrust x2  - 123 each side
 
Slow section - Sway hips 
 
 
COOL DOWN-
 
Seasons - Shaggy, OMI
 
SSD side steps
SSD reach up
Side stretch 
R&L heal dip + clap 
Hamstring Stretch 
Step back + clsp 
Calf stretch 
Quad stretch 
 
SALSA-
 
Besame - Play-N-Skillz, Dadee Yankee
 
Swoop corner + roll body x 2
Push up L&R corner, Low L&R corner and travel sides. 
Salsa back x2 
Shimmy fwd & bck x4