december 2022 INSTRUCTOR Choreography

Video Playlist
1/4 videos
1
For my hand - Burna Boy, Ed Sheran Boy, Ed Sheran
For my hand - Burna Boy, Ed Sheran Boy, Ed Sheran
2
Nuttin nah go so - Notch
Nuttin nah go so - Notch
3
King bee shakedown - Joe Bonamassa
King bee shakedown - Joe Bonamassa
4
Never gonna not dance again - Pink
Never gonna not dance again - Pink
DECEMBER CHOREOGRAPHY
 
Cool Down - For my hand - Burna Boy, Ed Sheran
 
Side step + hip roll
Dip hips x 2, fast 234
Hip rolls
 
Heel forward, tie back slow & fast - Calf stretch - Hamstring stretch
 
Shoulder stretch - Tricep Stretch - Quad stretch
 
 
Nuttin nah go so - Notch https://vimeo.com/782649489
 
Side steps R, L, R, L
Side step Double R, Double L
 
Stomp turning to side + clap
Body roll x 2
 
Body swoop x 4
Body roll x 2
 
King bee shakedown - Joe Bonamassa https://vimeo.com/782634837
 
Kick x 4
Twist x 4
 
Move forward + clap 2,3,4
Face side, jazz hands, twist back 2,3,4
 
Clap bottom corners x 4 - Shimmy x 3, hip, hip
 
Clap corners up R, up L, down R, down L
 
INSTRUMENTAL BREAK
Side 2,3 + x 8
Clap corners Up, Up, down, down x 4
 
FINISH THIS STRONG!!!
3 STRONG CLAPS UP - SHIMMY, HIP, HIP X2
 
 
Never gonna not dance again - Pink https://vimeo.com/782632588
 
Leg curl x 2
Knee lift cross x 2
X 8
 
Salsa sides x 8
Salsa back x 8
 
Clap up
Heel, toe Forward & back x 3, Clap