JULY  CHOREOGRAPHY

 

JULY -

 

Back in time - Pitbull ( WARM UP)

 

March out out in in 

Jump hop sway

Double tap R&L easy walk

Leg curls x2 Arms fwd side x2

Knee lifts x2 Arms fwd side x2

 

Reet petite - Jackie Wilson

 

Kick fwd x4 - easy walk x2

Side step x2 - shimmy fwd & bck

Kick fwd side 123

Tap fwd x2 - walk back 234

 

Hamer to fall -  Queen ( ARMS)

 

Arms side pulse x3 - clap up

Air guitar x3 - lean back, clap fwd

Push up x2, sides x2, back x8

Wide squats

 

I believe - Yolanda Adams (COOL DOWN)

 

Reach sides x2 slow - 4 fast

Small arm swoops - side 234 - 4 centre 

Fwd tap + shoulder rolls

Hamstring stretch 

Step backs - punch down 

Calf stretch 

Quad stretch 

Reach up & round