July 2022 INSTRUCTOR Choreography

Video Playlist
1/4 videos
1
 Back in time - Pitbull ( WARM UP)
Back in time - Pitbull ( WARM UP)
2
Reet petite - Jackie Wilson
Reet petite - Jackie Wilson
3
Hamer to fall -  Queen ( ARMS)
Hamer to fall - Queen ( ARMS)
4
I believe - Yolanda Adams (COOL DOWN)
I believe - Yolanda Adams (COOL DOWN)
JULY  CHOREOGRAPHY
 
JULY -
 
Back in time - Pitbull ( WARM UP)
 
March out out in in 
Jump hop sway
Double tap R&L easy walk
Leg curls x2 Arms fwd side x2
Knee lifts x2 Arms fwd side x2
 
Reet petite - Jackie Wilson
 
Kick fwd x4 - easy walk x2
Side step x2 - shimmy fwd & bck
Kick fwd side 123
Tap fwd x2 - walk back 234
 
Hamer to fall -  Queen ( ARMS)
 
Arms side pulse x3 - clap up
Air guitar x3 - lean back, clap fwd
Push up x2, sides x2, back x8
Wide squats
 
I believe - Yolanda Adams (COOL DOWN)
 
Reach sides x2 slow - 4 fast
Small arm swoops - side 234 - 4 centre 
Fwd tap + shoulder rolls
Hamstring stretch 
Step backs - punch down 
Calf stretch 
Quad stretch 
Reach up & round