JULY CHOREOGRAPHY
JULY -
Back in time - Pitbull ( WARM UP)
March out out in in
Jump hop sway
Double tap R&L easy walk
Leg curls x2 Arms fwd side x2
Knee lifts x2 Arms fwd side x2
Reet petite - Jackie Wilson
Kick fwd x4 - easy walk x2
Side step x2 - shimmy fwd & bck
Kick fwd side 123
Tap fwd x2 - walk back 234
Hamer to fall - Queen ( ARMS)
Arms side pulse x3 - clap up
Air guitar x3 - lean back, clap fwd
Push up x2, sides x2, back x8
Wide squats
I believe - Yolanda Adams (COOL DOWN)
Reach sides x2 slow - 4 fast
Small arm swoops - side 234 - 4 centre
Fwd tap + shoulder rolls
Hamstring stretch
Step backs - punch down
Calf stretch
Quad stretch
Reach up & round