november 2022 INSTRUCTOR Choreography
Video Playlist
1/4 videos
1
Everything
2
Old time rock n roll
3
Don't I make it look easy
4
Hold on
NOVEMBER CHOREOGRAPHY
Warm up
Everything
Step clap
Hip claps
Side stomp x 3, Clap x 1
Roll hands + body x 2, Leg curls x 2
Roll hands + body x 2, Arms up & out
Old time rock n roll
Kick forward, step 23 x 2
Step forward clap, back clap
Salsa back + 123 x 8
Twist forward x 4
123, 123 on the spot
Twist back x 4
123, 123 on the spot
Don't I make it look easy
Side step 1+2, forward tap R&L
Walk forward 234, dip hip x 2
Walk back 234, dip hip x 2
Sexy hips, feel body down & up x 2
Walk on the spot, arms up & down
Cool Down
Hold on
Step tap x 2, hips 234
Hips sway Side to side
Reach up R&L x 2 + hold
Inner thigh stretches
Calf stretch + shoulder stretch
Quad stretch
