September 2022 INSTRUCTOR Choreography

Video Playlist
1/4 videos
1
Walk of Life
Walk of Life
2
Bambilambam
Bambilambam
3
Hold you - Gyptian Soca remix
Hold you - Gyptian Soca remix
4
Bed on fire - Teddy Swims
Bed on fire - Teddy Swims
SEPTEMBER CHOREOGRAPHY
 
WARM UP -
Walk of Life - Dire Strates
 
Walk forward x4 + Clap
Twist back x 8
 
Toe , heel x 4
Hips x 4
Knee lifts x 4 Each side
Side 2,3 Clap x 4
 
 
Farmer Nappy - Bambilambam https://vimeo.com/749197921
 
Jump forward +1+2+3+4 - Arms up & Down
Roll hips x 4
Repeat back
 
Looky looky SSD
 
CLAP corners up R&L
Roll hands forward x 234
 
Instrumental break -
Walk to sides rolling hands 123 clap
 
Hold you - Gyptian Soca remix https://vimeo.com/749202054
 
Arms up, feet wide, roll hips as you travel in a circle x 4
Walk on the spot x 8
 
Heel twists to corner x 3, clap x 2
 
COOL DOWN
Bed on fire - Teddy Swims
 
Stretch upper body -
Arms forward, Sides, Up & Down
Twist with arms accross chest
Shoulder roll ls back and forward
Quad stretch - Hamstring stretch - Toes down
 
Chorus - Dip hips - Raise R arm, L arm - Roll hips.
 
Calf stretches