SEPTEMBER CHOREOGRAPHY

 

WARM UP -

Walk of Life - Dire Strates

 

Walk forward x4 + Clap

Twist back x 8

 

Toe , heel x 4

Hips x 4

Knee lifts x 4 Each side

Side 2,3 Clap x 4

 

 

Farmer Nappy - Bambilambam https://vimeo.com/749197921

 

Jump forward +1+2+3+4 - Arms up & Down

Roll hips x 4

Repeat back

 

Looky looky SSD

 

CLAP corners up R&L

Roll hands forward x 234

 

Instrumental break -

Walk to sides rolling hands 123 clap

 

Hold you - Gyptian Soca remix https://vimeo.com/749202054

 

Arms up, feet wide, roll hips as you travel in a circle x 4

Walk on the spot x 8

 

Heel twists to corner x 3, clap x 2

 

COOL DOWN

Bed on fire - Teddy Swims

 

Stretch upper body -

Arms forward, Sides, Up & Down

Twist with arms accross chest

Shoulder roll ls back and forward

Quad stretch - Hamstring stretch - Toes down

 

Chorus - Dip hips - Raise R arm, L arm - Roll hips.

 

Calf stretches